Joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. Utilizes energizing music, stability ball, drum sticks, and dynamic movement. You will sweat. It’s FUN! (1 Hour)
Walking Meditation/Nature Walks
Select your distance (1-3 miles) and walk with intention. Walk-in silence amongst your friends with a focus in mind. Discussion breaks every 20 minutes or so. Or select a chatty, friendly “I spy” walk with talking points and nature findings the point of focus. Or strike out on one of our trails– meander, stroll, walk or run. It’s up to you. Guided or independent.