Activities
Discussion & exploration of Traits of Resilience
Physical Fitness & Strength – Cardio Drumming
Cultivating Optimism – The Power of Attraction, Affirmations & Guided Meditation
Values & Yoga: When you know where you stand, you can figure out where you are going
Brain Fitness – Fun & Games
Restorative Yoga & Gently Active Yoga
Nature walk & rock painting
Typical Schedule (Sample)
Friday
- 3:00 arrival & check in
- 6 pm appetizers, drinks, meet and greet
- 7 pm dinner
- 8:30 Activity/yoga
- 9:30 Fireside
Saturday
- 7:00 coffee/tea
- 7:30 nature walk or 8:00 guided meditation
- 8:30 breakfast
- 10:00 Activity/yoga
- 12:30 Lunch
- 2:00 Activity/yoga
- 4:00 Activity/yoga
- 6:00 appetizers, drinks
- 7:00 Dinner
- 8:30 Activity/yoga
- 9:30 Fireside