This grew out of my own practice of creating a vision board. Everyone can benefit from goal setting; seeing the outcome of that intention as an image helps achieve the manifestation. I know from experience that it works. The process I use starts with defining core values and then determining specific areas of focus and intention. The yoga focus is on the Sacral Chakra which is associated with our passions and our ability to feel connected to our hobbies, our relationships and our Self.