Getting Unstuck

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Getting Unstuck

We all get stuck sometimes. We aren’t broken. We aren’t crushed or defeated. But we aren’t moving forward. It’s more like treading water. We spend a lot of energy getting nowhere, simply staying afloat, alive and breathing. We retreat. We hide. We heal. And as we emerge, because most of us, like a car in […]

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Loud Thoughts

I think often about intuition – what some call a gut feeling or a hunch or an inner voice. Psychologists define intuition as a brain process that gives people the ability to make decisions without the use of analytical reasoning.  It’s a bridging of the parts of our unconscious and conscious minds.  It is different […]

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The Power of Small

In The Power of Small, the premise is that all too often we humans deal with the overwhelming-ness of life by thinking too big. We make big sweeping changes, invest in quick-fix solutions, say NO to all the “bad” stuff and embrace with abandon all the “good” stuff.

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Cracks

Cracks are indicative of strength, betraying the edifice, showing the scars of being put back together or holding tight under pressure.

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It’s Not One Thing. . . It’s The Other

In your mind, visualize freedom. The idea of freedom
…. Forgiveness is a radical shift in how we see and perceive.

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The Crashing of Things

Knowing and letting go. Holding space for the self amidst the crashing of things.

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