TRS Ranch Retreats

TRS Ranch Retreats

Restore & Renew Retreat:

Restore & Renew Retreat:

Activities

  • Aromatherapy
  • Buddha Board visualization & affirmations
  • Cairns or Modmalas
  • Restorative Yoga
  • Gentle Yoga with an emphasis on the Root Chakra
  • Mindful rock painting
  • Nature/meditation walk

Typical Schedule

Friday

  • 3:00 arrival & check in
  • 6 pm appetizers, drinks, meet and greet
  • 7 pm dinner
  • 8:30 Activity/yoga
  • 9:30 Fireside

Saturday

  • 7:00 coffee/tea
  • 7:30 nature walk or 8:00 guided meditation
  • 8:30 breakfast
  • 10:00 Activity/yoga
  • 12:30 Lunch
  • 2:00 Activity/yoga
  • 4:00 Activity/yoga
  • 6:00 appetizers, drinks
  • 7:00 Dinner
  • 8:30 Activity/yoga
  • 9:30 Fireside

Sunday

  • 7:00 coffee/tea/juice/nibbles
  • 8:30 Activity/yoga
  • 10:00 Brunch
  • 12:00 check out

Retreat Menu

Friday

Grilled & Fresh Veggies with hummus and pesto, Skillet Lemon Chicken, Roasted broccoli, Arugula with pine nuts and lemon, Sun-dried tomato and zucchini muffins, French chocolate bark.

Saturday

Breakfast:
Assorted muffins, breads, yogurt, cottage cheese, fresh fruit, nut butters, jams/jellies, avocado, tomato, boiled eggs, bacon, alpine muesli.

Lunch:
Chilled Shrimp and Salad board; Gazpacho

Appetizer:
Summer melon and cheese board

Dinner:
Calabaza con pollo served with Mexican rice, avocado & corn tortillas, Frozen key lime pie

Sunday:

Breakfast rellenos (chicken chorizo), herbed breakfast potatoes, avocado, corn tortillas, fresh fruit.

Dates available. Please contact us for information.

No dates available
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